top of page

For non-urgent help, text us.
781-471-7077


The Truth About Cold Plunges: Why Boston Athletes Only Benefit When They Combine Them With Sauna Contrast Therapy
Cold plunges help—just not in the magical way people pretend they do. And when you pair them with dry sauna heat, you get recovery benefits
Joseph Caligiuri
3 days ago3 min read


When Should Athletes Begin Maintenance Training?
Maintenance training is crucial for athletes to sustain their performance and prevent injuries. However, determining the right time to...
Joseph Caligiuri
Oct 31, 20243 min read
bottom of page