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Hyrox Training
Director of Hyrox Performance
Julian David Zamora Narvaez
HYROX is a groundbreaking fitness competition, masterfully merging endurance, strength, and high-intensity functional exercises. It's a universally accessible race, designed to accommodate every body and fitness level. Each HYROX race is ingeniously structured with eight workouts, each introduced by a 1km run. The objective? To relentlessly push your boundaries, challenge your personal limits, and evolve into an unstoppable version of yourself. This isn't just a race - it's a thriving fitness community spanning the entire globe.
Julian brings elite athletic experience and clinical expertise to our Hyrox 365 initiative. As a former collegiate soccer player and Montclair State University Exercise Science graduate, he understands peak performance from both sides of training.
His impressive background includes:
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Certified Hyrox Performance Coach
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Current Student Physical Therapist at Northeastern University
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Experience at F45 Training as a Group Fitness Instructor
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Success Coach at Myokinetix Physical Therapy and Performance
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Certified Flexologist at StretchLab
The Workouts
The eight HYROX workouts are carefully crafted, engaging all seven natural human movement patterns inherent to us all. These movements are: Pushing, pulling, squatting, lunging, bending, rotating and locomotion (movement in space). This foundational principle has shaped the competition design we now recognize, encompassing exercises such as
The Details...
In a HYROX competition, all participants must complete the same disciplines, but there are different divisions. These divisions include distinctions between genders and categories, specifically the open and pro categories for both men and women. These categories are differentiated based on the weights used in five out of the eight disciplines: Sled Push, Sled Pull, Farmers Carries, Sandbag Lunges, and Wall Balls.
Individually or in PAIRS...
Additionally, HYROX competition allows participation as individual competitors or in pairs. In the Doubles category, distinctions are made between the Open and Pro categories, and genders. There's also a Mixed category for men and women to compete together. In this category, both participants run the eight distances together and share the individual disciplines. They have the freedom to decide who takes on each portion of the disciplines, given they adhere to certain rules, which we will discuss later in this guide. Lastly, the relays offer a great starting point for newcomers. In these, four participants form a team, with each member tackling two running distances and two disciplines.
Best Value
Unlimited Hyrox Training
179
Every month
+$49 Maintenance Fee
We're excited to be a Hyrox partner, helping athletes reach new performance levels. Our trainers design personalized programs addressing both SP principles and Hyrox demands. 24/7 access included.
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