A Revolutionary Vision for Neurodivergent Athletes
As the parent of an amazing son on the autism spectrum, I intimately understand our unique challenges. Those precious moments of...
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Joseph Caligiuri
6 days ago5 min read
Strategic Nutrition for Athletes: Your Guide to Peak Performance
Dear SP Athletes and Prospects, Let's talk about how nutrition shapes your athletic success. Throughout my years of coaching and treating...
Joseph Caligiuri
Dec 33 min read
In-Season Strength Training for Hockey Players
One of the primary goals of in-season strength training is to maintain the strength and power gains achieved during the off-season....
Joseph Caligiuri
Dec 23 min read
Unleashing Athletic Potential: Why Undulating Strength Training Combined with French Contrast Method Is Your Secret Weapon
In the ever-evolving world of strength and conditioning, certain training methodologies stand head and shoulders above the rest. Through...
Joseph Caligiuri
Nov 212 min read
The Science of Controlled Fatigue Scenarios: Revolutionizing Sports Performance Training
The Numbers Don't Lie: Our Proven Results Our comprehensive case study of 108 diverse athletes (52 male, 56 female) across high school,...
Joseph Caligiuri
Nov 144 min read
The Critical Path: Why Return to Play Protocols Matter in Sports Rehabilitation
In high school, college, and professional sports, the pressure to return athletes to competition quickly after injury can be immense....
Joseph Caligiuri
Nov 73 min read
How Does IV Nutrition Support Recovery for Athletes?
Athletes are constantly pushing their bodies to the limit, and recovery is just as important as the training itself. IV nutrition has...
Joseph Caligiuri
Oct 313 min read
When Should Athletes Begin Maintenance Training?
Maintenance training is crucial for athletes to sustain their performance and prevent injuries. However, determining the right time to...
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