Welcome to the

THE SP METHOD

The SP METHOD solves the training disconnect that leaves talented athletes plateaued and injury-prone by developing complete competitors who earn scholarships, compete professionally, and succeed beyond sports. These athletes possess integrated physical tools, battle-tested mental toughness, and proven injury resilience that maximizes potential at every competitive level.

The Eight Components of the SP METHOD:

Strength - Builds functional muscles that translate to faster sprints, higher jumps, and stronger plays in real games.

Power - Develops explosive movements and burst speed that separate elite athletes from average competitors.

Mobility - Prevents tight, injury-prone bodies through full-range movement that reduces pulled muscles and torn ligaments.

Endurance - Builds the repeatability that maintains peak performance in the fourth quarter when opponents fade.

Timing - Ensures training enhances rather than competes with your athlete's sport-specific schedule and commitments.

Health - Takes a complete approach to wellbeing through optimized nutrition, sleep, and recovery protocols.

Open Communication - Keeps parents informed and involved with regular updates on progress, challenges, and goals.

Deceleration - Teaches safe stopping and direction changes that reduce injury rates by nearly 50% compared to national averages.

STRENGTH

Strength training builds muscles that work in real games, not just the gym. Your athlete develops power that translates directly to faster sprints, higher jumps, and stronger plays. We use specific techniques that make muscles both powerful and resilient.

POWER

Power development targets the explosive movements that separate elite athletes from average ones. Single-leg drills and sport-specific exercises create the burst speed that wins games and earns scholarships.

MOBILITY

Mobility work prevents the tight, injury-prone bodies that plague many young athletes. Full-range movement keeps your athlete agile and reduces the stiffness that leads to pulled muscles and torn ligaments.

ENDURANCE

Endurance training builds the repeatability that matters in the fourth quarter. Your athlete maintains peak performance when opponents fade, giving them the edge when games are decided.

TIMING

Timing ensures training enhances rather than competes with your athlete's sport schedule. Every workout, rest day, and nutrition plan supports their primary sport commitments instead of creating conflicts.

HEALTH

Health takes a complete approach to your athlete's wellbeing. Proper nutrition, sleep, and recovery protocols create sustainable performance that lasts through high school, college, and beyond.

OPEN COMMUNICATION

Open Communication keeps you informed and involved. You receive regular updates on progress, challenges, and goals, ensuring everyone works toward the same objectives.

DECELERATION

Deceleration training teaches your athlete to stop and change direction safely. This often-overlooked skill reduces injury rates by nearly 50% compared to national averages. In over 10 years, SPMETHOD athletes experienced only 9 ACL injuries—a remarkable safety record.

SUMMARY OF BENEFITS

The SPMETHOD creates athletes who perform better, stay healthier, and compete longer. Your athlete gains the physical and mental tools needed for college recruitment and professional success while avoiding the injuries that end dreams early.