FREQUENTLY ASKED QUESTIONS

The workouts will be centered around “compromised running,” an important element of Hyrox training. There will be a mix of runs and functional fitness movements like burpee broad jumps, weighted lunges, wall balls, etc. We will adapt to the number of people and equipment availability.

All fitness levels are welcomed! The purpose of the Hyrox is to have fun and meet other like-minded people. We will help scale any workout for you and help coach you through any movement!

No! We will have most of the equipment used in competitions and will acquire more as interest grows. If you happen to have Hyrox equipment (Sandbags, Kettlebells, etc.) and would like to bring them, the more the merrier!

Yes, you can bring friends to our Saturday training sessions, which are completely free. For other days, please have your friends sign up for our three-day trial through our app or website.

We recommend running shoes. While Hyrox includes functional fitness movements, half of the race consists of running. Crossfit shoes like Nike Metcons are not ideal. Popular shoes that we commonly see at races that are great for running as well as handling sled work, lunges, etc. include:

Puma Deviate Nitro 2

Brooks Hyperion Tempo

Brooks Launch 9

Nike Zoom Pegasus 37 - 41

Saucony Endorphin Pro 3

New Balance RC Elite 1

Hoka Rocket X 2