30 min
10 US dollars
The SP METHOD
Assess - Develop - Condition - Prevent - Perform
Our mission is to build stronger, faster, more resilient athletes through individualized coaching, evidence-driven programming, and uncompromising attention to detail. We meet every athlete where they are, then give them the tools, confidence, and physical capacity to reach where they want to go.
For athletes or parents who want answers fast, the ACL Injury Risk Assessment condenses the process into ten high-value movements proven to reveal predispositions to ACL injury mechanisms. These movements allow us to quickly detect force-leak patterns, asymmetries, knee-dominant loading, and the neuromuscular delays that lead to ACL tears in high-speed sports.
Every athlete receives:
• A simple explanation of their ACL risk factors
• A breakdown of the exact mechanics driving that risk
• A personalized list of the 5 most crucial exercises to reduce their injury likelihood
• Exercises chosen specifically for their movement faults, not a generic “ACL prevention” list
POPULAR MEMBERSHIPS
In-Season Access
99
Every 4 weeks
Valid until canceled
Performance 2x
249
Every 4 weeks
Valid for 12 weeks
Performance Unlimited
379
Every 4 weeks
Valid for 12 weeks
Private Performance 4x
499
Every 4 weeks
Valid until canceled
Private Performance 8x
899
Every 4 weeks
Valid until canceled
Private Performance 12x
1,199
Every 4 weeks
Valid until canceled
TYPICAL RESULTS AFTER 12 - WEEKS OF TRAINING
2"- 4"
SP athletes can expect a Vertical Jump increase of 2" - 4" after 12 - weeks of training. Many athletes supersede these results.
.2 sec
SP athletes can plan on improving their 40-yard sprint by 2-tenths of a second
(This is 6 feet of earth)
6lb - 12lb
SP athletes will gain 6 to 12 pounds of lean muscle over 12 weeks of training. This will decrease body fat by 3% - 6%. Male athletes should be open to up to 16 pounds of muscle gain.
100%
SP athletes will DOUBLE their single leg strength after 12 weeks of training. Single leg weakness is the primary precursor to ACL injuries. We focus on this metric, daily.
THE
SP METHOD
The SP METHOD solves the training disconnect that leaves talented athletes plateaued and injury-prone by developing complete competitors who compete and succeed beyond sports.
ASSESS: Performance & Injury risk screening
DEVELOP: Strength, Speed, Power, Mobility
CONDITION: Work capacity, repeatability, readiness
PREVENT: ACL, Shoulder, concussion injury reduction
PERFORM: Transfer training to competition through leadership, confidence, and mental performance.
WHICH PROGRAM IS BEST FOR YOU?
Choose a plan that fits your goals, available time to train, and budget.
Refer to the training options below to assist with best options for you.
PERFORMANCE UNLIMITED: High School, NCAA, and active adults
PERFORMANCE 3X: High School, NCAA, and active adults
PERFORMANCE 2X: Middle school, High School, and active adults
YOUTH PERFORMANCE: Young athletes ages 8 - 12 years old
HYROX UNLIMITED: Athletes looking for 12+ HYROX classes/month
HYROX DROP-IN: HYROX athletes with limited training availability
ADULT BURN & BUILD: Adults who enjoy consistent, group-led classes
FLEX MEMBERSHIPS: Same training experience without a 12-week commitment
JUNIOR PRIVATES: Young athletes and sibling groups ages 8 - 12 years old
FULL SESSION PRIVATES: All athletes and adults seeking extreme customization
WHAT TO EXPECT
The SP Method prepares you for the demands of competition and the unpredictable presence of of aversity in your life.
The Workouts:
*Monday: Lower Body Strength
*Tuesday: Upper Body Strength
*Wednesday: Lower Body Power
*Thursday: Upper Body Power
*Friday: Injury Prevention, Speed/Agility
What to Bring:
- Water Bottle
- Gym shoes (and socks)
- Workout clothes
- Towel (optional)
Who Do We Train?
-
Youth & teen athletes
-
High school competitors
-
College athletes
-
Professional & elite athletes
-
Adults training for sport, competition, or longevity
Where Are We?
Stadium Performance Strength & Conditioning Center
460 Providence Highway
(Behind Staples)
Dedham, MA 02026
Text: 781-471-7077
When Are We Open?
Sunday: 24/7 for Members 16+
Monday: 5:30 AM - 7:00 PM
Tuesday: 5:30 AM - 7:00 PM
Wednesday: 5:30 AM - 7:00 PM
Thursday: 5:30 AM - 7:00 PM
Friday: 5:30 AM - 3:00 PM
Saturday: HYROX, 24/7 for Members 16+
When Are We Staffed?
Monday: 9:00 AM - 6:00 PM
Tuesday: 9:00 AM - 6:00 PM
Wednesday: 9:00 AM - 6:00 PM
Thursday: 9:00 AM - 6:00 PM
Friday: 9:00 AM - 2:00 PM
Saturday: HYROX ONLY
How Do We Train?
Our programs adapt training to the specific biomechanical and energy-system demands of each sport, whether football, lacrosse, ice hockey, basketball, or others.