30 min
50 US dollars
The SP METHOD
Assess - Develop - Condition - Prevent - Perform
Our mission is to build stronger, faster, more resilient athletes through individualized coaching, evidence-driven programming, and uncompromising attention to detail. We meet every athlete where they are, then give them the tools, confidence, and physical capacity to reach where they want to go.
TYPICAL RESULTS AFTER 12 - WEEKS OF TRAINING
2"- 4"
SP athletes can expect a Vertical Jump increase of 2" - 4" after 12 - weeks of training. Many athletes supersede these results.
.2 sec
SP athletes can plan on improving their 40-yard sprint by 2-tenths of a second
(This is 6 feet of earth)
6lb - 12lb
SP athletes will gain 6 to 12 pounds of lean muscle over 12 weeks of training. This will decrease body fat by 3% - 6%. Male athletes should be open to up to 16 pounds of muscle gain.
100%
SP athletes will DOUBLE their single leg strength after 12 weeks of training. Single leg weakness is the primary precursor to ACL injuries. We focus on this metric, daily.
Who Do We Train?
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Youth & teen athletes
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High school competitors
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College athletes
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Professional & elite athletes
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Adults training for sport, competition, or longevity
Where Are We?
Stadium Performance Strength & Conditioning Center
460 Providence Highway
(Behind Staples)
Dedham, MA 02026
Text: 781-471-7077
When Are We Open?
Sunday: 24/7 for Members 16+
Monday: 5:30 AM - 7:00 PM
Tuesday: 5:30 AM - 7:00 PM
Wednesday: 5:30 AM - 7:00 PM
Thursday: 5:30 AM - 7:00 PM
Friday: 5:30 AM - 3:00 PM
Saturday: HYROX, 24/7 for Members 16+
When Are We Staffed?
Monday: 9:00 AM - 6:00 PM
Tuesday: 9:00 AM - 6:00 PM
Wednesday: 9:00 AM - 6:00 PM
Thursday: 9:00 AM - 6:00 PM
Friday: 9:00 AM - 2:00 PM
Saturday: HYROX ONLY
How Do We Train?
Our programs adapt training to the specific biomechanical and energy-system demands of each sport, whether football, lacrosse, ice hockey, basketball, or others.