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TYPICAL 3 - MONTH RESULTS

2"- 4"

SP athletes can expect a Vertical Jump increase of 2" - 4" after 12 - weeks of training. Many athletes supersede these results.

.2 sec

SP athletes can plan on improving their 40-yard sprint by 2-tenths of a second

(This is 6 feet of earth) after 12 weeks of training.

6lb - 12lb

SP athletes will gain 6 to 12 pounds of lean muscle over 12 weeks of training. This will decrease body fat by 3% - 6%. Male athletes should be open to up to 16 pounds of muscle gain.

100%

SP athletes will DOUBLE their single leg strength after 12 weeks of training. Single leg weakness is the primary precursor to ACL injuries. We focus on this metric, daily.

Train Like A Champ

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How to Enhance Your Fitness Through Targeted Workouts

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Complete Off-Ice Training Guide for Hockey Players: Developing Elite Performance Through Functional Training

The difference between good and elite players often comes down to their commitment to comprehensive off-ice development.

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Understanding and Preventing Sports Injuries in Growing Athletes: A Parent's Guide

Understanding the relationship between growth, sport participation level, and risk can help you guide your child's athletic development.

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Optimizing Performance: Nutrition Strategies for Female Athletes

Female athletes require specific nutritional strategies different from male counterparts.

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Apr 810 min read

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Our SP VIP Preferred Partners

Our preferred professional partners are among the elite in their field, representing some of the best coaching and consulting talent in the country. For nearly a decade, these exceptional coaches have collaborated with hundreds of SP athletes, playing a crucial role in their athletic development. Their expertise and guidance have significantly increased these athletes' chances of catching the eye of NCAA and professional coaches and scouts. Through their dedicated efforts, our partners have consistently demonstrated their ability to nurture talent and pave the way for aspiring athletes to reach their full potential.