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background graphic featuring a partnership display between Stadium Performance and Champion Physical Therapy + Performance.

On the left is the red Stadium Performance Strength & Conditioning Center logo, paired with a colorful autism awareness ribbon made of puzzle-piece patterns in red, blue, yellow, and light blue. A sweeping red arc extends behind the logo.

Centered between the two brands is a large white plus sign symbolizing collaboration.

On the right is the Champion Physical Therapy + Performance logo in red and gray with a circular swoosh design around the word “Champion.”

The overall design presents a unified partnership between sports performance training and physical therapy services while incorporating autism awareness symbolism. Minimalist layout. Heavy “we train hard and care deeply” energy. Humans do love putting meaningful alliances on black backgrounds like they’re announcing a pay-per-view title fight.

Strength and Conditioning Center
in Dedham, MA

Train With Purpose. Perform With Power.

Stadium Performance is built for athletes who want real results—not random workouts. We develop strength, speed, and durability through structured, sport-specific training designed to transfer directly to competition. Every session has intent. Every phase builds toward measurable progress. Whether you're preparing for your next season or chasing the next level, this is where athletes train with purpose—and separate.
 

SP App
Stadium Performance App Logo

POPULAR MEMBERSHIPS

Performance Unlimited

$375

375

Every 4 weeks

Our best selling 12 - week programming with 24/7 access to all gym areas and amenities. Enjoy priority scheduling and advanced programming for the ultimate results you deserve.

Valid for 12 weeks

Performance 3x

$350

350

Every 4 weeks

Three structured Training Days designed to build strength, speed, and consistency without overloading your schedule.

Valid for 12 weeks

Performance 2x

$325

325

Every 4 weeks

Two structured Training Days per week designed to build strength, durability, and consistency without overloading your schedule.

Valid for 12 weeks

Private Session - 12 Pack

$1,650

1,650

Experience our 12-Pack Private Sessions, designed for up to 2 family members per session. Includes access to our Recovery Room for optimal recovery and performance.

Valid for 8 weeks

Junior Private - 10 Pack

$675

675

A specialized package of ten 30-minute private sessions, designed for 9-12 y/o athletes or sibling groups requiring shorter training periods. This option provides a more accessible training experience

Valid for 10 weeks

HYROX Unlimited

$250

250

Every month

Experience unlimited HYROX training with our Month-to-Month plan at Stadium Performance.

Valid until canceled

TYPICAL RESULTS AFTER 12 - WEEKS OF TRAINING

THE
SP METHOD

The SP METHOD solves the training disconnect that leaves talented athletes plateaued and injury-prone by developing complete competitors who compete and succeed beyond sports. 

ASSESS: Performance & Injury risk screening

DEVELOP: Strength, Speed, Power, Mobility

CONDITION: Work capacity, repeatability, readiness

PREVENT: ACL, Shoulder, concussion injury reduction

PERFORM: Transfer training to competition through leadership, confidence, and mental performance. 

WHICH PROGRAM IS BEST FOR YOU?

Choose a plan that fits your goals, available time to train, and budget.

Refer to the training options below to assist with best options for you.

PERFORMANCE UNLIMITED: High School, NCAA, and active adults
PERFORMANCE 3X: High School, NCAA, and active adults
PERFORMANCE 2X: Middle school, High School, and active adults
YOUTH PERFORMANCE: Young athletes ages 8 - 12 years old
HYROX UNLIMITED: Athletes looking for 12+ HYROX classes/month
HYROX DROP-IN: HYROX athletes with limited training availability
ADULT BURN & BUILD: Adults who enjoy consistent, group-led classes
FLEX MEMBERSHIPS: Same training experience without a 12-week commitment
JUNIOR PRIVATES: Young athletes and sibling groups ages 8 - 12 years old
FULL SESSION PRIVATES: All athletes and adults seeking extreme customization

WHAT TO EXPECT

The SP Method prepares you for the demands of competition and the unpredictable presence of  of aversity in your life. 

The Workouts:

*Monday: Lower Body Strength

*Tuesday: Upper Body Strength

*Wednesday: Lower Body Power

*Thursday: Upper Body Power

*Friday: Make-up Day or Speed/Agility

What to Bring:

- Water Bottle

- Gym shoes (and socks)

- Workout clothes

- Towel (optional)

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