Stadium Performance

stadiumperformance

stadiumperformance

Winners win.

stadiumperformance

If you’re hesitant to join the #SPLIFE because you are uncertain whether you will be accepted by others, let me explain why jumping in to a pool of strangers is beneficial.
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Social connection: Strength training with strangers provides an opportunity to meet new people and form new social connections. This can lead to increased feelings of belonging, social support, and decreased feelings of loneliness.
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Motivation and accountability: Working out with others can provide motivation and accountability to stick to a consistent workout routine. It can also help individuals push themselves harder and achieve their fitness goals.
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Increased self-confidence: Regular strength training can lead to improvements in physical fitness and body composition. This can boost self-esteem and self-confidence, especially when working out with others who are supportive and encouraging.
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Stress relief: Strength training has been shown to reduce stress and anxiety. Working out with others can provide additional social support and a sense of community, which can further enhance the stress-relieving benefits of exercise.
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Improved mood: Strength training has been linked to improved mood and a decrease in symptoms of depression. Working out with others can provide a positive and uplifting environment, which can further enhance these mental health benefits.
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Strength training with strangers can provide numerous mental health benefits, including social connection, motivation and accountability, increased self-confidence, stress relief, and improved mood.
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Thirty new signups the last two weeks. I hope you are number 31.

stadiumperformance

“Believe in yourself!... Have faith in yourselves! Do not go out and look for a successful personality and try to duplicate it.” - Friedrich Nietzsche
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We’re excited to help you see and experience the best version of yourself.

stadiumperformance

“Believe in yourself!... Have faith in yourselves! Do not go out and look for a successful personality and try to duplicate it.” - Friedrich Nietzsche
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We’re excited to help you see and experience the best version of yourself.

stadiumperformance

“Inclusion is about creating a culture where everyone feels valued and respected, and where diversity is embraced as a source of strength.” - Mellody Hobson
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It’s been a great week.
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ONE. BIG. HAPPY. FAMILY.
#strengthandconditioning #health #training #fitfam #bodybuilding #fitnessmotivation #sport #healthylifestyle #football #running #weightloss #gymlife #strong #muscle #crossfit #nutrition #cardio #sports #strength #power #coach #boston #lacrosse #hockey #football #soccer #speedtraining #ncaa

stadiumperformance

THERE’S ALWAYS A HIDDEN LESSON AMONGST THE PROGRAMMED LESSON.
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Improved skills and abilities: When you step out of your comfort zone, you are likely to encounter new challenges and experiences that require you to develop new skills and abilities. This can help you grow and become more competent in a variety of areas.
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Increased confidence: By facing new challenges and overcoming them, you can develop a sense of confidence and self-assurance that can spill over into other areas of your life.
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Expanded perspective: When you operate outside of your comfort zone, you are exposed to new ideas, people, and cultures that can broaden your perspective and deepen your understanding of the world.
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Enhanced creativity: When you are pushed to solve problems and overcome obstacles in new and unfamiliar ways, you may find that your creativity is enhanced and your ability to think outside the box is strengthened.
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Greater resilience: The process of stepping outside of your comfort zone can be uncomfortable and even frightening at times, but by persevering and pushing through these challenges, you can develop greater resilience and mental toughness.
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Training outside of your comfort zone can help you become a more well-rounded, adaptable, and confident individual who is better equipped to face the challenges of life.
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It’s our goal to prepare you for the greatest stadium 🏟️ in the world, and that is life. 💪🏻
#lifelessons #lifequotes #life #motivation #quotes #love #motivationalquotes #quoteoftheday #inspirationalquotes #inspiration #wordsofwisdom #lifestyle #quotestagram #selflove #quotesaboutlife #mindset #positivevibes #writersofinstagram #success #quotestoliveby #thoughts #lifecoach #loveyourself #instagood #motivational #quotesdaily #lovequotes #happiness #instagram #nevergiveup

stadiumperformance

It’s “Vacation week.”

#speedtraining #fitness #training #speed #agilitytraining #trackandfield #strengthtraining #sportsperformance #football #strengthandconditioning #speedandagility #athlete #plyometrics #agility #hurdles #power #athletics #athletictraining #speedkills #workout #m #explosivetraining #footballtraining #tracknation #performancetraining #longjump #strength #sportstraining #hockeytraining #lacrossetraining

stadiumperformance

Today, I spoke with a couple local athletes that aren’t training at SP. They said, “I was told to train at X.”
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Winners choose where they train.
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Get comfortable being uncomfortable.
#strength #fitness #motivation #workout #gym #training #strong #bodybuilding #fitnessmotivation #lacrossegirls #speedtraining #health #power #powerlifting #strengthtraining #muscle #fitfam #crossfit #gymlife #exercise #personaltrainer #weightlifting #inspiration #cardio #goals #life #ncaalax #squat #lifestyle #boston

stadiumperformance

The best athletes tend to be the fittest because physical fitness is a critical component of success in many sports. Fitness is often defined as the ability to perform physical activities with high levels of endurance, strength, power, and speed. These physical attributes are crucial for athletes to perform at their best and to achieve their athletic goals.
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Today’s conditioning was 100y x 6 and 60y x 10 at 1:1 OR 1.2k Rower in 4:30.
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Easy for us.
#conditioning #fitness #strength #training #workout #gym #crossfit #motivation #cardio #personaltrainer #strengthandconditioning #health #fitnessmotivation #boxing #strengthtraining #bodybuilding #fit #exercise #fitfam #weightlifting #wod #personaltraining #athlete #powerlifting #power #coach #core #mma #functionaltraining #bjj