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What It Actually Takes to Eat Like an NFL Player (Spoiler: Way More Than You Think)
Parents reading this:
Your child is probably under-eating, not over-eating.
Joseph Caligiuri
Dec 8, 20254 min read
The Truth About Cold Plunges: Why Boston Athletes Only Benefit When They Combine Them With Sauna Contrast Therapy
Cold plunges help—just not in the magical way people pretend they do. And when you pair them with dry sauna heat, you get recovery benefits
Joseph Caligiuri
Dec 3, 20253 min read
Thank You for Letting Me Watch Your Children Grow
I’ve learned that intensity isn’t a flaw to manage in your child. It’s a force to channel.
Joseph Caligiuri
Nov 27, 20254 min read
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