Yoga Sculpt Fridays at Stadium Performance
Fri, Oct 16
|Stadium Performance Strength & Condition
Join Katie Goedde every Friday at 10 AM for Yoga Sculpt—a high-energy blend of yoga, hand weights, cardio, and core work. Opening class on September 18 is donation-only with proceeds benefiting Autism Awareness. Classes are $20 thereafter, with all first-timers welcome by donation. Please RSVP!
Time & Location
Oct 16, 2026, 10:00 AM – 11:00 AM
Stadium Performance Strength & Condition, 460 Providence Hwy, Dedham, MA 02026, USA
About the event
Join us every Friday at 10:00 AM at Stadium Performance for Yoga Sculpt with veteran instructor Katie Goedde.
Yoga Sculpt blends traditional yoga with hand weights, high-intensity cardio bursts, and challenging core work to create a full-body class that builds strength, raises your heart rate, and keeps you moving from start to finish. The class is designed to challenge you without losing the mindfulness and body awareness that make yoga such a valuable part of a balanced fitness routine.
Katie brings more than 20 years of experience teaching a wide variety of fitness classes. Her coaching style combines energy, encouragement, compassion, and attention to individual needs. You’ll be pushed to work hard, but never pressured to ignore what your body is telling you. Every class is built to help you leave feeling stronger, more energized, and accomplished.
Our opening class on September 18 will be donation-only, with all proceeds benefiting…