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Our Services

  • Initial Assessment

    Recommended for athletes that are new to Strength and Conditioning.

    45 min

    115 US dollars

  • Private Training

    Targeted training for special results.

    1 hr

  • In-Home Private Training

    By special arrangement only.

    1 hr 30 min

    200 US dollars

  • Unlimited Group Training

    Give our most popular training experience a try!

    Mon, Tue, Wed, Thu, Fri

    8 hr 30 min

    60 US dollars

  • Deep Tissue Massage

    Targeted soft tissue work.

    30 min

    60 US dollars

  • Informative Tour

    You'll know quickly if you're meant to be here!

    15 min

  • Lacrosse with Sammy Jo Tracy

    Appointment will be confirmed by Sammy

    1 hr

    150 US dollars

  • Lacrosse with Ryan Smith

    Small Group Clinics with Ryan Smith

    Wed

    1 hr

    60 US dollars

  • Lacrosse with Jarrod Neumann

    Appointment will be confirmed by Jarrod

    1 hr

    200 US dollars
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