Joseph CaligiuriOct 30, 20232 minThe End of Daylight Saving Can Lead to InjuryAs daylight saving time ends, athletes need to take extra care to adjust to the earlier sunset and darkness. The end of daylight-saving...
Joseph CaligiuriOct 10, 20233 minContrast Therapy: Alternating Cold Immersion and SaunasYou may have heard of athletes plunging into ice baths after an intense workout or have seen wellness influencers raving about the...
Joseph CaligiuriJul 27, 20233 minDecoding Soccer’s Hazardous Triangle: Bladed Cleats, Pressing, and Decelerating – How Nike’s PIntroduction: The Science Behind the Soccer Field In the riveting world of soccer, the excitement of the game often eclipses an...