Injuries

SPORT DIVERSIFICATION ATTRACTS MORE OPPORTUNITIES

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RESISTANCE TRAINING DOES NOT MAKE YOU FASTER

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GATORADE MAY (HINT) CAUSE CAVITIES

Strength Training Towards Your Elevator Pitch

Push, pull, legs. Biceps and back. Chest and triceps. Legs and cardio. Those first four programs will cost you $99 a month through any...

Length Matters

Single leg training is the most under-appreciated methodology in the sports performance industry. With just ten minutes a day, any...

You Can Do it. It Will Be Easy.

When I walk into Stadium Performance I am reminded of how successful it is. I just have to look at the “Wall of Fame” to see the logos of...

It is More Likely Than Not That Spin Class Will Increase Your Risk of an ACL Injury

History suggests that the wheel was invented to make life easier. The Mesopotamians called dibs on the potter’s wheel dating back to 3500...