Virtual Coaching for Athletes in the US

What Virtual Coaching Means at Stadium Performance

Virtual coaching at Stadium Performance is not pre-recorded workouts or generic programming. Each session is a live, 55-minute, one-on-one training session with an SP coach who watches every rep, cues movement in real time, corrects mechanics, and adjusts the session as it unfolds.

Athletes are coached actively throughout the session, maintaining the same standards, intent, and accountability expected during in-person training.

How Live Virtual Training Works

• Sessions are conducted through secure video platforms such as Zoom, FaceTime, or training apps

• Coaches observe movement quality, positioning, tempo, and intent in real time

• Corrections are made immediately, not after the fact

• Sessions adapt dynamically based on fatigue, readiness, and performance

This allows athletes to train anywhere without sacrificing coaching quality.

Training Anywhere Without Lowering Standards

Programs are designed around the athlete’s actual environment, including:

• Home gyms

• Hotel rooms while traveling

• Driveways or garages

• Ice rink hallways

• Limited or no equipment setups

The training adapts to the environment, not the other way around. Constraints are accounted for in advance, not treated as excuses.

Who Live Virtual Training Is For

Live virtual coaching is ideal for:

• Athletes who travel frequently

• Athletes training outside Massachusetts

• In-season athletes needing structure without extra commute time

• Athletes who want high-level coaching but cannot train in person

If an athlete can show up on time and train with intent, they can be coached effectively.

How Virtual Coaching Compares to In-Person Training

Virtual coaching provides:

• Real-time feedback and mechanical correction

• Full session supervision and accountability

• Structured progression aligned with long-term development

While in-person training allows for physical contact and shared space, live virtual training preserves coaching quality, intent, and standards when location is no longer practical.

Coaching Philosophy Behind Virtual Training

All virtual sessions are aligned with the SP Method, emphasizing:

• Movement quality before load

• Single-leg strength and deceleration

• Sport-specific energy system demands

• Long-term athlete durability

This is not watered-down training. It is intentional, coached, and accountable work.

Getting Started With Virtual Coaching

Athletes begin with a consultation to determine goals, sport demands, scheduling constraints, and training environment. Sessions are then scheduled live with an SP coach, ensuring consistency and progression regardless of location.

Location is no longer a limiting factor.